Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tofu and ground turkey rice dish with spices.
Ingredients
Directions
- Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
- Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
- Add the ground meat and break it up with a wooden spoon.
- When the meat is cooked, drain off any excess oil and add the sauce mixture.
- Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
- Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 46% fat, 18% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
764 kj
9%
182 kcal
Fat
8.76g
13%
Saturated Fat
1.843g
9%
Trans Fat
0.155g
Monounsaturated Fat
2.778g
Polyunsaturated Fat
3.272g
Carbohydrates
7.95g
3%
Sugar
2.27g
3%
Fibre
0.6g
Protein
15.48g
31%
Salt
0.92g
15%
Cholesterol
45mg
Potassium
364mg
18%
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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*Based on an RDI of 2000 calories
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