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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wintersmith

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Ingredients

Directions

  1. Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
  2. Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
  3. Add the ground meat and break it up with a wooden spoon.
  4. When the meat is cooked, drain off any excess oil and add the sauce mixture.
  5. Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
  6. Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutritional Summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie Breakdown: 46% fat, 18% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
764 kj
9%
182 kcal
Fat
8.76g
13%
Saturated Fat
1.843g
9%
Trans Fat
0.155g
Monounsaturated Fat
2.778g
Polyunsaturated Fat
3.272g
Carbohydrates
7.95g
3%
Sugar
2.27g
3%
Fibre
0.6g
Protein
15.48g
31%
Salt
0.92g
15%
Cholesterol
45mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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