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Yields:
16 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: joanna604

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

Ingredients

Directions

  1. Chop vegetables into little squares.
  2. Chop spices coarsely.
  3. Mix all together. Yummy!
234 members have added this recipe to their cookbook.
 

Reviews 
Please forget my previous review. After commenting, I noticed the receipt was for 16 servings. That is totally different. That will fit into my meal plan. Thanks
user vote
05 Jan 14 by member: Mreasy50
Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.
user vote
14 Jun 11 by member: gnat824
It's too easy !! Yummy~
user vote
20 May 11 by member: bimvicious
Now.. I hope I can find some wheatberries. I have never seen them before
user vote
29 Jan 11 by member: 28LBs2Go
So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on
user vote
27 Dec 10 by member: mikichaprut
Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)
user vote
10 May 09 by member: joanna604

     
 

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Nutritional Summary:

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
524 kj
6%
125 kcal
Fat
3.33g
5%
Saturated Fat
0.39g
2%
Trans Fat
0g
Monounsaturated Fat
0.533g
Polyunsaturated Fat
2.042g
Carbohydrates
20.72g
8%
Sugar
3.3g
4%
Fibre
4.1g
Protein
5.05g
10%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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