Рулет из Лаваша с Творогом
Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: YuliaKiss  Рулет из Лаваша с Творогом
Низкокалорийный завтрак или десерт.
Ingredients
Directions
- Смешать в миске творог с яйцами и заменителем сахара и промазать лаваш тонким слоем. Можно выложить банан, яблоки с корицей, изюм и что душа пожелает в качестве начинки. Свернуть в рулет и отправить в разогретую до 180' духовку на 25-30 мин.
359 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 145 calories in 1 serving of Рулет из Лаваша с Творогом.
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Calorie Breakdown: 15% fat, 42% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
606 kj
7%
145 kcal
Fat
2.68g
4%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.25g
Carbohydrates
16.27g
6%
Sugar
0.08g
0%
Fibre
0.4g
Protein
16.82g
34%
Salt
0.29g
5%
Cholesterol
46mg
Potassium
37mg
2%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (15%)
Protein (43%)
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*Based on an RDI of 2000 calories
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