Southern Style Black Eyed Peas
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kturns71
Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Sauté onion in olive oil until clear.
- Add chopped collard greens and cook just until the greens begin to wilt.
- Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
- Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
- Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
- Cook for 15 minutes until top is golden.
- Note: you may also use the broiler for faster browning.
10 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 344 calories in 1 serving of Southern Style Black Eyed Peas.
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Calorie Breakdown: 30% fat, 47% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1438 kj
17%
344 kcal
Fat
11.35g
16%
Saturated Fat
3.51g
18%
Trans Fat
0g
Monounsaturated Fat
6.193g
Polyunsaturated Fat
1.149g
Carbohydrates
40.62g
16%
Sugar
4.46g
5%
Fibre
9.5g
Protein
19.76g
40%
Salt
1.80g
30%
Cholesterol
10mg
Potassium
514mg
26%
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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*Based on an RDI of 2000 calories
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