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Yields:
4 serving(s)
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
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by member: kturns71

Southern Style Black Eyed Peas

A great way to spice up black eyed peas.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Sauté onion in olive oil until clear.
  3. Add chopped collard greens and cook just until the greens begin to wilt.
  4. Add chicken stock, cover and bring to medium simmer. Cook about 10 minutes.
  5. Add black eyed peas, cover and continue to simmer until all liquid has evaporated.
  6. Add mixture to baking dish, sprinkle top with bread crumbs and cheese.
  7. Cook for 15 minutes until top is golden.
  8. Note: you may also use the broiler for faster browning.
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Nutritional Summary:

There are 344 calories in 1 serving of Southern Style Black Eyed Peas.
Calorie Breakdown: 30% fat, 47% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1438 kj
17%
344 kcal
Fat
11.35g
16%
Saturated Fat
3.51g
18%
Trans Fat
0g
Monounsaturated Fat
6.193g
Polyunsaturated Fat
1.149g
Carbohydrates
40.62g
16%
Sugar
4.46g
5%
Fibre
9.5g
Protein
19.76g
40%
Salt
1.80g
30%
Cholesterol
10mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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