Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.
Ingredients
Directions
- Refogar o alho francês picado no azeite, com sal e pimenta a gosto. Juntar os lombos de pescada e cozinhar por mais 10 minutos até o peixe estar cozinhado. Com dois garfos, separar o peixe em lascas.
- À parte, cozer os brócolos em água com pouco sal. Escorrer.
- Num pirex médio, juntar o peixe estufado, os brócolos escorridos, a cenoura ralada, as natas e metade do queijo mozzarella. Misturar e ver o tempero. Por cima, espalhar o queijo restante.
- Levar a forno quente até gratinar o queijo.
97 members have added this recipe to their cookbook.
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 Reviews
ótima receita, desde que tanto o queijo, como as natas, sejam integrais!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 493 calories in 1 serving of Gratin de Pescada.
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Calorie Breakdown: 63% fat, 14% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2062 kj
25%
493 kcal
Fat
35.49g
51%
Saturated Fat
18.702g
94%
Trans Fat
0g
Monounsaturated Fat
10.37g
Polyunsaturated Fat
2.248g
Carbohydrates
18.24g
7%
Sugar
4.63g
5%
Fibre
4.8g
Protein
28.85g
58%
Salt
3.14g
52%
Cholesterol
54mg
Potassium
472mg
24%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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*Based on an RDI of 2000 calories
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