Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Para aproveitar o talo do brócolis.
Ingredients
Directions
- Cozinhar o brócolis por 5 minutos, retirar a água, reservar.
- Refogar: alho, cebola, azeite. Acrescentar o ovo e mexer. Acrescentar o brócolis.
- Mexer, desligar o fogo e acrescentar a farinha, servir,
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Nutritional Summary:
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There are 181 calories in 1 serving of Farofa de Brócolis.
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Calorie Breakdown: 37% fat, 52% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
756 kj
9%
181 kcal
Fat
7.67g
11%
Saturated Fat
1.529g
8%
Trans Fat
0g
Monounsaturated Fat
1.442g
Polyunsaturated Fat
0.79g
Carbohydrates
24.31g
9%
Sugar
3.7g
4%
Fibre
2.7g
Protein
4.74g
9%
Salt
0.60g
10%
Cholesterol
92mg
Potassium
258mg
13%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
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*Based on an RDI of 2000 calories
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