Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
Ingredients
Directions
- Bater os três ovos usando um garfo. Reserve. Picar todos os ingredientes. Misture tudo.
- Use apenas um fio de azeite na frigideira. Após fritar de um lado, vire e frite do outro.
- Após o término, deixe esfriar e coma.
205 members have added this recipe to their cookbook.
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 Reviews
Podia colocar o peso dos ingredientes, assim fica um pouco relativo... mas msm assim ta de parabens!!! vai ser minha janta hj
27 Apr 17 by member: lguilhermesilva20
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Nutritional Summary:
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There are 447 calories in 1 serving of Omelete Light.
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Calorie Breakdown: 56% fat, 19% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1870 kj
22%
447 kcal
Fat
27.5g
39%
Saturated Fat
7.328g
37%
Trans Fat
0g
Monounsaturated Fat
7.514g
Polyunsaturated Fat
2.884g
Carbohydrates
21.59g
8%
Sugar
10.87g
12%
Fibre
3.5g
Protein
27.51g
55%
Salt
2.96g
49%
Cholesterol
825mg
Potassium
723mg
36%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
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*Based on an RDI of 2000 calories
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