Brown Rice and Sweet Potato Salad
Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Bren911
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Ingredients
Directions
- Cook rice, drain and set aside.
- Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
- Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
- Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
- Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
- Mix rice, seeds and sweet potato with cilantro and add dressing.
58 members have added this recipe to their cookbook.
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Reviews
Whats brownulated brown sugar?
26 Sep 07 by member: Angel_Fire
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Nutritional Summary:
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There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
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Calorie Breakdown: 24% fat, 66% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1264 kj
15%
302 kcal
Fat
8.23g
12%
Saturated Fat
1.332g
7%
Trans Fat
0g
Monounsaturated Fat
3.626g
Polyunsaturated Fat
2.898g
Carbohydrates
50.28g
19%
Sugar
5.24g
6%
Fibre
4.7g
Protein
6.89g
14%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
490mg
25%
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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