Preparation Time: 5 mins
Cooking Time: 35 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A great dip for raw vegetables or to shmeer on some crisy bread.
Ingredients
Directions
- Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
- Cool beans then squeeze from skins.
- Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
- Process beans in a food processor to a smooth paste.
- Stir in lemon juice, 2 tbsp olive oil and season to taste.
- Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
14 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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Quick and easy delicious dish.
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Moist, delicious, and naturally sweetened.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 166 calories in 1 serving of Broadbean Dip.
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Calorie Breakdown: 21% fat, 55% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
694 kj
8%
166 kcal
Fat
4.06g
6%
Saturated Fat
0.586g
3%
Trans Fat
0g
Monounsaturated Fat
2.585g
Polyunsaturated Fat
0.64g
Carbohydrates
23.5g
9%
Sugar
2.3g
3%
Fibre
10.6g
Protein
10.32g
21%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
525mg
26%
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
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*Based on an RDI of 2000 calories
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