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Yields:
12 serving(s)
Preparation Time:
5 mins
Cooking Time:
35 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bren911

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Ingredients

Directions

  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
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Nutritional Summary:

There are 166 calories in 1 serving of Broadbean Dip.
Calorie Breakdown: 21% fat, 55% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
4.06g
6%
Saturated Fat
0.586g
3%
Trans Fat
0g
Monounsaturated Fat
2.585g
Polyunsaturated Fat
0.64g
Carbohydrates
23.5g
9%
Sugar
2.3g
3%
Fibre
10.6g
Protein
10.32g
21%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
525mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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