Garlic and Mustard Marinated Chicken
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: AlgaeGirl  Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Ingredients
Directions
- Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
- Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
- Pre-heat oven to 350 °F (175 °C).
- Place chicken on a baking sheet and bake for 45 minutes, turning once.
433 members have added this recipe to their cookbook.
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 Reviews
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 by member: RavenSoul69
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Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
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I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
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very good!
19 Jun 10 by member: candyann
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We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
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OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
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Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
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One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl
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Nutritional Summary:
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There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.
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Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
902 kj
11%
216 kcal
Fat
15.14g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.018g
Monounsaturated Fat
10.063g
Polyunsaturated Fat
1.625g
Carbohydrates
2.24g
1%
Sugar
1.52g
2%
Fibre
0g
Protein
16.54g
33%
Salt
0.49g
8%
Cholesterol
41mg
Potassium
190mg
10%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
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