gale1950 - Member

gale1950

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

93.9 kg

Lost so far: 0 kg

Current Weight

93.9 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 28.1 kg

gale1950's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g

Low carb tasty chicken using a really simple marinade.

Calories: 218kcal | Fat: 8.07g | Carbs: 13.16g | Prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

View Complete Cook Book