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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amryk

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
  2. In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
  3. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
  4. In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
  5. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
  6. Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
  7. Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
  8. Note: based on recipe from 101 Cookbooks blog.
618 members have added this recipe to their cookbook.
 

Reviews 
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
user vote
14 Jan 13 by member: Jbook
What is the serving Size?
user vote
02 Jan 12 by member: laural7l9
Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
user vote
28 Feb 11 by member: tjaney
This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
user vote
23 Feb 10 by member: The Next Number
I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
user vote
04 Jan 10 by member: Av8trix
My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
user vote
14 Apr 09 by member: wisegal
I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
user vote
13 Apr 09 by member: ErikaPlease

     
 

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Nutritional Summary:

There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie Breakdown: 39% fat, 43% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
873 kj
10%
209 kcal
Fat
9.05g
13%
Saturated Fat
4.144g
21%
Monounsaturated Fat
3.509g
Polyunsaturated Fat
0.793g
Carbohydrates
22.3g
9%
Sugar
1.54g
2%
Fibre
1.8g
Protein
9.79g
20%
Salt
0.88g
15%
Cholesterol
67mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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