Baked Fish with Sticky Sauce
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Bren911
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
- Place in greased baking dish and bake 25 minutes.
- Heat 1 tbsp of the oil in a wok over high heat.
- Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
- Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
- When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
- To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
- Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.
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Calorie Breakdown: 39% fat, 23% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2107 kj
25%
504 kcal
Fat
21.48g
31%
Saturated Fat
4.988g
25%
Monounsaturated Fat
5.284g
Polyunsaturated Fat
9.734g
Carbohydrates
28.18g
11%
Sugar
24.53g
27%
Fibre
1.2g
Protein
48.68g
97%
Salt
3.68g
61%
Cholesterol
134mg
Potassium
1365mg
68%
Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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*Based on an RDI of 2000 calories
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