Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
|
 Reviews
|
|
Did the same thing in the microwave. Sprayed the chickpeas with oil (a little) and baked them for 15-30 mins.
18 Oct 07 by member: helcha
|
What are the points per serving? Am I missing the points listing somewhere?
16 Oct 07 by member: sassypoo
|
I couldn't stop picking them out of the pan while they were cooking! YUMMY!!!
11 Jul 07 by member: Phoenix
|
I love chickpeas. This sounds amazing. I think I'll try this tonight!
06 Jul 07 by member: dishkitty
|
This is a fantastic snack - and remember the oil is optional. I personally prefer it without the oil.
21 May 07 by member: nanipuaw
|
Better without the oil.
20 May 07 by member: Jen88
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Newest Recipes
|
Nutritious, delicious, and easy lunch.
|
|
Healthy, delicious, and easy to prepare.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 145 calories in 1 serving of Toasted Chickpeas.
|
|
Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
607 kj
7%
145 kcal
Fat
2.42g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.697g
Carbohydrates
25.65g
10%
Sugar
0g
0%
Fibre
5g
Protein
5.61g
11%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
195mg
10%
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|