Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
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 Reviews
I have been looking for this recipe! Thank you so much! Can't wait to try them out!
13 Jun 09 by member: VikkiP
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Made these with Chipotle pepper and garlic powder. A great substitute for chips/pretzels when I need a crunchy snack.
25 Mar 09 by member: Jendypendy
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I'm eating them right now.. delicious!
05 Feb 09 by member: Chelsea_
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So GOOD!! Even better seasoned with salt, garlic powder and paprika, like in hummus. Great for when you're craving something salty!
25 Aug 08 by member: katers83
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So yummy. Food is good when it's simple.
13 Feb 08 by member: astillac
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I gotta try this one! Thanks!! :)
12 Feb 08 by member: TexasT
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I love these! However....how do you store them, so they don't get mushy? Curious...hmmmmmmm.
06 Jan 08 by member: mamarolo
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This looks great - I LOVE humus so perhaps I can fake out my body with this! Thank you!
16 Nov 07 by member: psydoc
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This sounds like such a great snack! Thanks so much for the idea, I can't wait to try it.
22 Oct 07 by member: lgarey23
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These are GREAT. I used the 1/2 tsp. of olive oil and sprinkled jalapeno salt on them. YUMO!!!!!!!
I think it comes out to 2 pts. per 1/2 cup serv. I tried to figure the ingredients on the Pointsfinder. Right or wrong???
18 Oct 07 by member: ntt2
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 145 calories in 1 serving of Toasted Chickpeas.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
7%
145 kcal
Fat
2.42g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
0.697g
Carbohydrates
25.65g
10%
Sugar
0g
0%
Fibre
5g
Protein
5.61g
11%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
195mg
10%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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