Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: SuziQ  Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Ingredients
Directions
- Dip cutlets in egg beaters and dust with breadcrumbs.
- Brown in pan with non-stick spray.
- Place browned cutlets in a baking dish.
- Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
- Bake at 325° F (160° C) for about 20 minutes.
1018 members have added this recipe to their cookbook.
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 Reviews
This was GREAT! And pretty easy to make!
23 Apr 10 by member: hjvac25
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All the kids are asking when I will make this again!
19 Apr 10 by member: cntrygrl2276
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Sounds delicious! Would probably be great over some whole grain pasta:)
26 Feb 08 by member: c_diemart
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YUMMY!
12 Nov 07 by member: SuziQ
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A healthy and delicious recipe. It's perfect for lunch.
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High in fiber Mediterranean vibes recipe.
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Great option for a snack between meals.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 197 calories in 1 serving of Baked Chicken Parmesan.
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Calorie Breakdown: 13% fat, 43% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
10%
196 kcal
Fat
2.9g
4%
Saturated Fat
0.788g
4%
Trans Fat
0.008g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.109g
Carbohydrates
21.29g
8%
Sugar
5.67g
6%
Fibre
3g
Protein
21.52g
43%
Salt
2.15g
36%
Cholesterol
21mg
Potassium
702mg
35%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
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*Based on an RDI of 2000 calories
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