Weigh In record (no journal entry) for 12 April 2018
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 60.61g | Prot: 63.68g | Carbs: 109.25g.
Breakfast: Batata Doce, Banana da Terra, Ovo Frito, Sadia Presunto de Peru Cozido, Queijo Coalho, Café. Lunch: Sorvete, Suco de Cupuaçu com Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Fradinho, Cenouras Cozidas, Repolho. Dinner: Danone Iogurte Grego Light Tradicional, Mãe Terra Farinha de Linhaça Dourada, Maracujá, Abacate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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