Weigh In record (no journal entry) for 10 April 2018
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.42g | Prot: 60.09g | Carbs: 99.03g.
Breakfast: Sadia Presunto de Peru Cozido, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Café, Manteiga (com Sal). Lunch: Suco de Cupuaçu com Açúcar, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde, Sorvete, Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pronto Light Sopa de Abóbora com Frango. more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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