Weigh In record (no journal entry) for 10 April 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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1132 kcal
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Fat: 32.03g | Prot: 54.40g | Carbs: 156.51g.
Breakfast: Bellarom Café & Chicória Instantâneo, Mimosa Leite Meio Gordo, Lidl Queijo Fresco Batido, Pão Torrado. Lunch: Pudim de Ovos, Arroz Branco, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Sopa de Repolho. Snacks/Other: Prozis Pro Snack Bars. more...
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3197 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Ironing - 1 hour and 40 minutes, Working - 7 hours and 20 minutes, Resting - 5 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...
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