rita santana55's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
85.7 kg Lost so far: 0.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:
776 kcal Fat: 41.16g | Prot: 38.94g | Carbs: 66.89g.   Breakfast: Manteiga (com Sal), Tirolez Queijo do Reino, Café, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Sorvete, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Italiana, Abóbora Cozida (de Abóbora Fresca), Limonada de Baixas Calorias. more...
2382 kcal Exercise: Race - 26 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 51 minutes. more...
Losing 0.4 kg a Week

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rita santana55's Weight History


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