Weigh In record (no journal entry) for 29 June 2012
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96.6 kg
Lost so far: 5.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 33.58g | Prot: 102.05g | Carbs: 173.11g.
Breakfast: swiss cheese land o lakes, ham, egg, Whole Wheat English Muffins. Lunch: berry, string cheese, land o lakes fat free yogert rasberry, cottage cheese, tomato, carrots, cauliflower, broccoli. Dinner: baked lays, sweet oinion chicken subway. Snacks/Other: banana. more...
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2759 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jamib801's Weight History
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