megarinaldi's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

52.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1178 kcal

Fat: 33.69g | Prot: 51.57g | Carbs: 140.04g. Breakfast: BreadTalk Chicken Floss Bun. Lunch: Sayur Campuran, Rendang, Nasi Putih. Dinner: Gula Pasir, Susu Kedelai, Rendang, Nasi Putih. Snacks/Other: Kolak. more...

1440 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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megarinaldi's Journal, 08 Apr 18

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megarinaldi's Weight History