Weigh In record (no journal entry) for 07 April 2018
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.17g | Prot: 42.13g | Carbs: 224.75g.
Breakfast: Премия Мороженое 0.5 Ванильное или Банан-Шоколад. Lunch: Хлеб Черный, Хлеб Черный, Борщ. Dinner: Криворожхлеб Хлеб Горчичный, Хлеб Черный, Борщ. more...
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Losing 5.6 kg a Week
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