hmara07 - Member

hmara07

Joined August 2017

Posts

181

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 5 kg

Current Weight

80 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 15 kg

hmara07's Weight History

	Gadya Petrovich
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g

Простой рецепт приготовления диетических оладий.

Calories: 345kcal | Fat: 6.01g | Carbs: 65.02g | Prot: 11.80g

Очень вкусные и нежные блинчики из рисовой муки.

Calories: 210kcal | Fat: 7.96g | Carbs: 4.97g | Prot: 28.00g

Очень вкусные, сочные и нежные.

Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g

Рецепт на 5 блинов.

View Complete Cook Book

	Boiled Egg
	Cucumber (with Peel)
	Walking (slow) - 3/kph
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)