Weigh In record (no journal entry) for 27 June 2012
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.60g | Prot: 57.87g | Carbs: 138.42g.
Breakfast: lemon lane tea, water, Instant Oatmeal Maple & Brown Sugar Flavour, Blueberries. Lunch: herbal tea, fresh strawberries, water, 6" Subway Club no cheese so mot as many cal. Dinner: Light Three Cheese Ranch Dressing, herbal tea, water, macaroni salad, asparagus, sole. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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2720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sammyloo's Weight History
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