sammyloo - Member

sammyloo

Joined March 2011

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Weight History

Start Weight

78.9 kg

Lost so far: 5.9 kg

Current Weight

73.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

64.0 kg

Still to go: 9.1 kg

sammyloo's Weight History

	missWillie
	Last weigh in: Gaining 0.0 kg a Week

	ColourMeFabulous
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 288kcal | Fat: 2.72g | Carbs: 40.25g | Prot: 28.98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 255kcal | Fat: 3.26g | Carbs: 25.80g | Prot: 31.72g

Low fat, flavorful baked chicken curry with mango.

View Complete Cook Book

	Carrots
	Young Green Onions
	Strawberries
	Desk Work
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)