Baked Shrimp and Feta Cheese
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: skanwbbj
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C).
- Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
- Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
- Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
- Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
- Sprinkle feta cheese over the top.
- Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
225 members have added this recipe to their cookbook.
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Reviews
This was very easy, and I really like the feta and shrimp together. I didn't love the dill (will probably try thyme next time) and I'm pretty sure I should have drained the tomatoes because this turned out pretty soupy. Good enough to try again, though!
04 May 12 by member: lisakp71
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Not bad and very easy
15 Jan 12 by member: Trentendk
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This is such a great and tasty dish! Very light. I serve with whole grain rice and can even use reduced fat feta.
11 Feb 10 by member: Audi
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Nutritional Summary:
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There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese.
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Calorie Breakdown: 27% fat, 19% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1189 kj
14%
284 kcal
Fat
8.76g
13%
Saturated Fat
2.12g
11%
Trans Fat
0g
Monounsaturated Fat
0.646g
Polyunsaturated Fat
1.289g
Carbohydrates
13.94g
5%
Sugar
6.3g
7%
Fibre
2.7g
Protein
38.12g
76%
Salt
1.85g
31%
Cholesterol
264mg
Potassium
775mg
39%
Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
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*Based on an RDI of 2000 calories
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