Weigh In record (no journal entry) for 04 April 2018
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 86.40g | Prot: 51.18g | Carbs: 190.43g.
Breakfast: Alpro Lait d'avoine, Tous les Jours Muesli aux Fruits, Sucre. Lunch: Carrefour Pain aux Noix, Carrefour Tomates Cerises Italie, Carrefour Cœur de Palmier, Avocat. Dinner: Ferrero Nutella, Auchan Bio Sirop d'agave, Cabillaud, Purée de Pommes de Terre, Mini-Courgettes, Casino Bio Lentilles Corail. Snacks/Other: Kinder Chocobon, Carrefour Sélection Noir Fourré Truffe, Crumble et Framboise. more...
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1856 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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ToscaNada's Weight History
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