Weigh In record (no journal entry) for 03 April 2018
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81 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 102.69g | Prot: 157.52g | Carbs: 268.43g.
Breakfast: Svennes Kaviar, Kokt Ägg, Banan, Äpple, AXA Havregryn, Wasa Husman, Wernersson Ost Slanke Dancia, AXA Rågflingor. Lunch: Wasa Husman, ICA Makrill i Tomatsås, Milbona Fettfri Kvarg 0,3%, Felix Rårörda Lingon. Dinner: Kycklingklubba (utan Skinn), Eldorado Salladsost 10%, ICA Avocado, Olivolja, Tomater. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan, Äpple, Valnötter. more...
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2703 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, RPM - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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horsedoctor's Weight History
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