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ToscaNada
Journal
03 Apr 18
ToscaNada's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
59.7 kg
Lost so far:
8.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1425 kcal
Fat: 54.06g | Prot: 80.28g | Carbs: 154.62g.
Lunch:
Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Maïs, Tomates Cerises, Carrefour Ananas en Morceaux.
Snacks/Other:
Kinder Chocobon, Alter Nutrition Alter Nutrition Whey Protéine Bio Cacao, Brioche.
more...
1924 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.1 kg a Week
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ToscaNada's Weight History
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