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I've had a great first day except for my sodium....gotta watch that!!!! Good luck everyone
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80.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 41.37g | Prot: 65.29g | Carbs: 123.27g.
Breakfast: water, Blueberries, Homestyle Steel Cut Oatmeal. Lunch: water, Shrimp, teriyaki sauce, yellow pepper, red pepper, yellow onion, leek, garlic, celery, carrot, black pepper. Dinner: Multigrain Tortilla Chips, water, red tomato, balsamic vinegar, light feta cheese, white onion, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: water, Garden Veggie Straws - Lightly Salted, Special K Bar Almonds and Peanuts. more...
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2984 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Boxing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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