Weigh In record (no journal entry) for 02 April 2018
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 88.26g | Prot: 101.32g | Carbs: 76.19g.
Breakfast: Sadia Queijo Mussarela (40g), Café, Banana Prata, Jasmine Farinha de Linhaça Marrom, Ovo Mexido, Café, Jasmine Farinha de Linhaça Marrom, Banana Prata, Ovo Mexido. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Tomates. Dinner: Pepino Japonês, Tomates, Ovo Cozido, Abóbora Japonesa, Alface. Snacks/Other: Leão Chá de Hortelã, Leão Chá Verde, Integralmedica Glutamina, Água com Limão, Natural Life Pasta de Amendoim Integral. more...
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1715 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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thaisprof's Weight History
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