Weigh In record (no journal entry) for 25 March 2018
|
106.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 87.73g | Prot: 66.63g | Carbs: 195.60g.
Breakfast: Orangenmarmelade, Butter, Golden Toast American Sandwich (38g), Gekochtes Ei. Dinner: Starbucks Almond Biscotto, Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Roter Tafelwein, Kartoffelauflauf. Snacks/Other: Mineralwasser, Grüner Tee, Lord Nelson Earl Grey, Mikado Mikado Stäbchen. more...
|
|
2120 kcal
|
Exercise:
Dummy - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|