megarinaldi's Journal, 02 Apr 18

megarinaldi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2018

52.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

650 kcal

Fat: 7.90g | Prot: 68.89g | Carbs: 70.41g. Breakfast: Garuda Pilus, Nasi Kuning. Lunch: Tumis Kangkung, Nasi Putih, Ikan Tuna. Dinner: Ikan Tuna. Snacks/Other: Pepaya. more...

1390 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

megarinaldi's Weight History

View Complete History

megarinaldi's Journal, 02 Apr 18

Submit a Comment

megarinaldi's Weight History