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hevyaniza
Journal
01 Apr 18
hevyaniza's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
40 kg
Lost so far:
14 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
529 kcal
Fat: 20.87g | Prot: 15.98g | Carbs: 70.88g.
Breakfast:
Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Dinner:
Tempe Goreng, Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar).
Snacks/Other:
Roma Sari Gandum, Roma Sari Gandum.
more...
441 kcal
Exercise:
Aerobics - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 3.5 kg a Week
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hevyaniza's Weight History
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