Weigh In record (no journal entry) for 30 March 2018
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.75g | Prot: 55.82g | Carbs: 208.37g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Caqui. Lunch: Batata Inglesa Cozida, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Extra Fígado Bovino. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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naicamila's Weight History
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