Laura L G's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

87.5 kg Lost so far: 1.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1812 kcal

Fat: 92.79g | Prot: 75.65g | Carbs: 178.92g. Breakfast: Egg, Sugar, Bananas, Strawberries, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Buttermilk Ranch Dressing, Green Leaf Lettuce. Dinner: Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Russell Stover Coconut Cream Egg, Boom Chicka Pop Sweet & Salty Kettle Corn. more...

2244 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Laura L G's Weight History

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