Weigh In record (no journal entry) for 30 March 2018
|
41 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 23.21g | Prot: 21.66g | Carbs: 85.39g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Tahu Goreng, Telur Asin, Kerupuk Makanan Ringan. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hevyaniza's Weight History
|