Weigh In record (no journal entry) for 25 June 2012
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 40.71g | Prot: 65.34g | Carbs: 178.60g.
Breakfast: Crunchy Oat Granola. Lunch: malaysian curry. Dinner: Green Salad, mackerel. more...
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Losing 0.2 kg a Week
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