Weigh In record (no journal entry) for 25 June 2012
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.59g | Prot: 226.57g | Carbs: 87.56g.
Breakfast: Red Onions, Sliced Ham (Extra Lean), Egg White, Fried Egg. Lunch: Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices), Grilled Chicken Breast. Dinner: Turkey Breast Chunks, Pork Chop (Lean Only Eaten). Snacks/Other: Strawberries, Peanut Butter, Blueberries, Milk, Whey Protein Isolate, Butter. more...
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2542 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 4.9 kg a Week
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anthony ward's Weight History
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