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anthony ward
anthony ward
Joined December 2011
Posts
438
Following
0
Followers
1
Weight History
Start Weight
85 kg
Lost so far:
13.5 kg
Current Weight
98.5 kg
Performance:
Gaining 1.9 kg a Week
Goal weight
93.5 kg
Still to go:
5 kg
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anthony ward's Weight History
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anthony ward's Recent Food & Exercise
Baked or Grilled Salmon
Chicken Breast Fillets (130g)
Biltong
Weight Training (moderate)
Exercise machine (moderate)
Badminton
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