Weigh In record (no journal entry) for 28 March 2018
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 11.43g | Prot: 46.12g | Carbs: 74.27g.
Breakfast: Optifast Drink Kaffee, Optifast Schoko, Tee. Lunch: Optifast Tomatensuppe. more...
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Losing 0.4 kg a Week
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Hanjo1954's Weight History
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