Weigh In record (no journal entry) for 28 March 2018
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.12g | Prot: 141.61g | Carbs: 98.83g.
Breakfast: Bjorg Muesli sans Sucre Ajouté Bio, Scitec Nutrition 100% Whey Isolate, Delisse Fromage Blanc 3%, Oeuf sur le Plat. Lunch: Petits Pois Cuits (en Conserve), Pêche Océan Filet de Colin d'alaska, Ratatouille Maison, Huile d'Olive Extra Vierge. Dinner: Bio Village Brocolis en Fleurettes Surgelés, Huile d'Olive Extra Vierge, Scitec Nutrition Omega 3, Marque Repère Colin d'alaska. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Scitec Nutrition 100% Whey Isolate, Olimp Carbonox. more...
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2530 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Aprator82's Weight History
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