Weigh In record (no journal entry) for 27 March 2018
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1588 kcal
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Fat: 44.63g | Prot: 96.98g | Carbs: 202.42g.
Breakfast: 2% Fat Milk, Cantaloupe (Muskmelon), Butter Sauce, Grilled Chicken Breast, Cabot Whey Protein. Lunch: White Rice. Dinner: Light Sour Cream, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Trader Joe's Thai Yellow Curry Sauce, Farm Rich Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Keebler Sugar Wafer Cookies. more...
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2330 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Laura L G's Weight History
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