Weigh In record (no journal entry) for 27 March 2018
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.72g | Prot: 82.99g | Carbs: 176.56g.
Breakfast: Nescau Nescau Light, Italac Leite Desnatado, Vinagre, Bolo de Banana Low Carb. Lunch: Presunto Picado, Ovo Cozido, Bife de Carne de Vaca, Tomates, Cenouras Cozidas. Dinner: Coxinha. Snacks/Other: Garoto Chocolate Ao Leite, Coca-Cola Coca-Cola Zero, Pipoca. more...
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2523 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Studying - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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