Weigh In record (no journal entry) for 25 March 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.70g | Prot: 39.17g | Carbs: 144.70g.
Breakfast: Daging Babi, Nasi Putih. Lunch: Nasi Putih, Daging Sapi, Sawi Dimasak (dari Segar), Indomie Kaldu Ayam. Dinner: Ayam Goreng, Nasi Kuning, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kurma, Buah Anggur. more...
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Losing 0.3 kg a Week
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megarinaldi's Weight History
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