Weigh In record (no journal entry) for 23 March 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 31.33g | Prot: 49.41g | Carbs: 71.07g.
Breakfast: Banana da Terra, Sadia Peito de Peru Defumado Light, Ovo Frito, Café, Mamão Formosa. Lunch: Salada de Maionese, Farofa, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Andorinha Azeite de Oliva Extra Virgem, Lasanha de Abobrinha. more...
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2303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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