anthony ward's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

84.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1485 kcal

Fat: 45.97g | Prot: 208.72g | Carbs: 63.93g. Breakfast: Milk, Fried Egg with Fat, Protein Shake. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Blueberries, Promax, Peanut Butter. more...

2733 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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anthony ward's Journal, 22 Jun 12

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anthony ward's Weight History