Weigh In record (no journal entry) for 22 March 2018
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90.2 kg
Lost so far: 1.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 104.77g | Prot: 81.23g | Carbs: 32.85g.
Breakfast: Ovo, Coco, Manteiga (com Sal), Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Abacate. Lunch: Qualitá Costela Suína Fracionada, Agrião, do Vale Pepino em Conserva, Canto de Minas Queijo Minas Padrão Curado. Dinner: Cebolas Maduras Cozidas, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Molho de Tomate Caseiro, Abobrinha, Danubio Cream Cheese, Ducoco Leite de Coco Pronto para Beber. more...
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2868 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Elliptical - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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raquelqueiroz's Weight History
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