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👊💪
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56.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 101.66g | Prot: 55.27g | Carbs: 74.01g.
Breakfast: Sabor da Terra Semente de Chia, Fazenda Cravo Queijo Canastra Artesanal, Mirtilos, Psyllium, Yoki Polvilho Doce, Natu's Farinha de Linhaça Dourada, Quatá Queijo tipo Cottage, Korin Ovo tipo Grande Branco, Nestlé Iogurte Natural Integral, Amêndoas, Quaker Aveia em Flocos, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Cozinha da Jaque Pasta de Nuts, a Cozinha da Jaque Ratatouille com Catupiry, Cantiña Mexicana Nacho Chipa de Tortilla, Tomates Cereja, Catupiry Requeijão Cremoso, Vinho Sauvignon Blanc. more...
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2379 kcal
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Exercise:
Grocery Shopping - 1 hour, Bike Machine (Cycling) - 1 hour and 1 minute, Driving - 1 hour and 15 minutes, Cleaning - 31 minutes, Showering - 19 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 28 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (moderate) - 5/kph - 18 minutes, Washing Dishes - 15 minutes, Cooking - 38 minutes, Reading - 2 hours and 22 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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